Free seminar on Mind, Body Wellness and Stress Man

Free seminar on Mind, Body Wellness and Stress Management.

Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by

The Art of Living Foundation that aims at creating more awareness about a healthy and

stress-free way of life.

Come and learn some simple yet powerful breathing-techniques, experience a guided

meditation, learn about different sources of energy and the tendencies of your mind – all of

which will dissolve your stress and leave you with a smile! This one hour seminar, which is

an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body

connection, and how we can consciously use our breath to:

* to manage our emotions

* release stress and bring clarity to the mind

* live in the present moment

* live a healthier and happier life

When: 11-Dec-2010, 3:30PM

Where: Kendall Library

609 N Eldridge Drive (N Eldridge & Memorial Dr)

3rd Floor Conference Room - Please RSVP

Houston, TX 77079

Visit the following link to register online:

http://secure.artofliving.org/event_details.aspx?event_id=6963

For more information, please contact:

Margaret Guillory, [email protected], 713-975-1172