Free seminar on Mind, Body Wellness and Stress Man

Free seminar on Mind, Body Wellness and Stress Management.

Mind, Body Wellness and Stress Management Seminar, is a free community

service initiative by The Art of Living Foundation that aims at creating

more awareness about a healthy and stress-free way of life.

Come and learn some simple yet powerful breathing-techniques, experience a

guided meditation, learn about different sources of energy and the

tendencies of your mind – all of which will dissolve your stress and leave

you with a smile! This one hour seminar, which is an introduction to the

Art of Living workshop, will explore the elegant Mind-Breath-Body

connection, and how we can consciously use our breath to:

* to manage our emotions

* release stress and bring clarity to the mind

* live in the present moment

* live a healthier and happier life

When: 17-Mar-2011, 12:00AM - 1PM

Where: Jungman Library

5830 Westheimer

Houston, TX 77057

For more information, please contact:

Laura Mitchell, [email protected], 832.393.1860