About Session: The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. The Art of Meditation course introduces a graceful and effortless meditation technique.
Benefits: The Art of Meditation course enables effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.
Bill Herman is an experienced meditator, inspiring, authentic and loving."
