Bayou City Outdoors and REI Present: Running 101 Roads - Trails - Gear
August 13, 2013
7:00 PM to 8:30 PM
7538 Westheimer Rd (at Voss)
Houston, TX 77063
Are you a beginning runner and need some injury prevention tips? Is this the year you train to run the Houston Marathon?
Have you always wanted to “run a half” but didn’t know where to start?
Itching to take your trail shoes out of the closet and onto the dirt? Looking for a good 5k training plan?
Let us help you get out on the roads and trails! We’ll talk about common running injuries and prevention. We’ll also show you where to run; with a list of streets, tracks and trails to check out in the Houston area.
Our gear demonstration will show which shoes are best for your type of feet and what running gear keeps you cool. Let us help you get you on the right “track” for your next running adventure. Find us in the back of the store in the warehouse area.
Tonight, our panel of 3 guest speakers will rock your run! We have 3 running experts from the Houston area. They run marathons, 5k’s, 10k’s, 25k trail runs, adventure races, and triathlons! You’ll learn training tips, injury prevention and recovery, barefoot running techniques and plenty more from our 3 experts this evening: Jacki, Laura & Adelaide – get ready for a great evening and come early to get a seat!!
