Yoga Empowerment Service (YES!+) provides university students and young professionals with tools to reach their highest potential and has already made a difference to thousands across the world.
Main Aspects of the Program:
1) Physical – Challenging body exercises, yoga and innovative breathing techniques.
2) Mental – Practical knowledge and interactive processes to improve memory, concentration & focus.
3) Social - Experiential processes to develop problem solving strategies and social skills; Interactive processes to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution.
4) Emotional – Group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.
Dates: Aug 19th – 23rd, 2009
Timings: Weekday 6:30 pm to 10 pm and Weekend 10 am to 4 pm
