Art of Living Course for Mind, Body Wellness and Stress Management:
The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter.
Key Features of the course:
- The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
- Stretching and low-impact yoga for health, circulation, and physical well-being.
- Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
- Skills for handling negative emotions and situations.
-- Guided interactive processes ... lots of fun.
Health Benefits
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
- Practical wisdom for improving focus at work and harmony in relationships.
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.
Venue:Villagio Centre(Community Room),KATY
Nov 12-15,2009| TIME: WEEKDAYS 6.00 - 10.00 PM, WEEKENDS 9.30 AM - 4.30 PM
See this short video about the course as covered by MSNBC:
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~About the Art of Living Foundation
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The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 25 years in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.
