Feb 25-Mar 1st: Mind, Body, Wellness & Stress Management workshop by Art of Living in Katy
The Art of Living workshop gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing health, energy, peace, self-knowledge, awareness, and joy.
Key features of the workshop:
- The Sudarshan Kriya: An immensely powerful breathing technique that incorporates
specific natural rhythms of breath to release stress and purify the entire system by
releasing toxins at the deepest cellular level.
- Stretching and low-impact yoga for health, circulation, and physical well-being.
- Guided meditation and breathing techniques that increase energy and deeply relax the
body and mind.
- Skills for handling negative emotions and situations.
- Practical wisdom for improving focus at work and harmony in relationships.
- Interactive processes ... lots of fun
Benefits:
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
- Increased focus and productivity
- Increased confidence and inner strength
This workshop has been taught to over 25million people in over 140 countries.
See this MSNBC video that talks about the workshop:
