A Mind,Body,Wellness and Stress Management Seminar

Venue: Jungman Neighborhood Library

Address: 5830 Westheimer Road

Houston, TX 77057

Date & Time: Feb 13, 2010 4:00 PM

Secret of Breath: A Mind,Body

Wellness and Stress Management Seminar

The Secret of Breath, a mind,body wellness and stress management

seminar, is a free community service initiative by The Art of Living

Foundation that aims at creating more awareness about a healthy and

stress-free way of life.

Come and learn some simple yet powerful breathing-techniques, experience

a guided meditation, learn about the tendencies of your mind – all of

which will dissolve your stress and leave you with a smile!

This one hour seminar, which is an introduction to the Art of Living

workshop, will explore the elegant Mind-Breath-Body connection, and how

we can consciously use our breath to:

* to manage our emotions

* release stress and bring clarity to the mind

* live in the present moment

* live a healthier and happier life

Workshop Featured on MSNBC:

To look up free seminars in your area and to rsvp;

www.artoflivinghouston.org (go to FREE EVENTS and select the location to find out about the free seminar in your area)