Weekend Timings: Sat: 10.00am to 5.00pm and Sun: 1.00pm to 7:00 pm
Status: Active
What you will learn from the Art of Living Course:
• Breathing techniques to eliminate stress and anxiety
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions
• Stretching and low-impact yoga for health, circulation, and body stillness
The cornerstone of the Art of Living Course is the powerful rhythmic breathing technique SUDARSHAN KRIYA that purifies and rejuvenates both mind and body.
Here's what the Art of Living Course can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
