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7PM
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02/24/2010 07:00 PM
EFO Sushi on the Washington Corridor (40's &Under)Soma has been called,"arguably the coolest sushi bar in town." from the Houston Press andthe Houston Chronicle has said that it is "my current favorite intown." Located on the Washington Corridor - the newest hot spot in a cityknown for our great dining. EightFriends Out invites you to the sushi bar that has everyone talking. With sushimenu options as well as other cooked menu options, Houston Singles will spendthe evening with upbeat conversation in a hip atmosphere. Not to worry, thesushi will provide its own conversation with the stylistic approaches the Chefsfrom Soma bring.
Ages 40's & Under;
6:30 - 9:00PM; Members: $48;Non-Members: $58;
Soma Sushi Bar, 4820 Washington Ave. , Houston , TX 77007
Parking is tight inthis area - easiest is either valet or the street behind Soma - Center Street. RSVP [email protected] or go to www.EightFriendsOut.com or 281-870-0827.
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02/24/2010 07:00 PM
Mind, Body, Wellness & Stress Management workshopFeb 25-Mar 1st: Mind, Body, Wellness & Stress Management workshop by Art of Living in Katy
The Art of Living workshop gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing health, energy, peace, self-knowledge, awareness, and joy.
Key features of the workshop:
- The Sudarshan Kriya: An immensely powerful breathing technique that incorporates
specific natural rhythms of breath to release stress and purify the entire system by
releasing toxins at the deepest cellular level.
- Stretching and low-impact yoga for health, circulation, and physical well-being.
- Guided meditation and breathing techniques that increase energy and deeply relax the
body and mind.
- Skills for handling negative emotions and situations.
- Practical wisdom for improving focus at work and harmony in relationships.
- Interactive processes ... lots of fun
Benefits:
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
- Increased focus and productivity
- Increased confidence and inner strength
This workshop has been taught to over 25million people in over 140 countries.
See this MSNBC video that talks about the workshop:
Listen to people's experiences from the workshop: http://www.youtube.com/watch?v=HR0D6Ill6Qo
To register online visit: www.artoflivinghouston.org and click on COURSES to look for a course in your area.
For questions, contact [email protected]
Art of Living Greater Houston