Free seminar on Mind & Meditation
Mind & Meditation Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and
stress-free way of life.
Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of
your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop,
will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* to manage our emotions
* release stress and bring clarity to the mind
* live in the present moment
* live a healthier and happier life
Event 1:
When: 11-Jun-2011, 10:30AM
Where: Spring Branch Memorial Branch Library
930 Corbindale Road
Houston, TX 77024
Visit the following link to register online:
http://secure.artofliving.org/event_details.aspx?event_id=100892
Event 2:
When: 13-Jun-2011, 5:00PM
Where: Freed-Montrose Neighborhood Library
4100 Montrose
Houston, TX 77006
Visit the following link to register online:
http://secure.artofliving.org/event_details.aspx?event_id=100894
Event 3:
When: 16-Jun-2011, 5:30PM
Where: Jungman Neighborhood Library
5830 Westheimer Rd.
Houston, TX 77057
Visit the following link to register online:
http://secure.artofliving.org/event_details.aspx?event_id=100893
For more information, please contact:
Divija Odapally, [email protected], 281-777-3577
Margaret Guillory, [email protected], 713-975-1172

Event details

The Art of Living Workshop in Houston.
The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is
less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on
our efforts.
Key Features of The Workshop:
• Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing
toxins at the deepest cellular level.
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions
• Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
• Stretching and gentle yoga for health, circulation, and body stillness
Here's what the Art of Living Workshop can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality
The workshop has been taught to millions of people in over 140 countries.
See below some videos about the workshop.
MSNBC:
What People Say:
Harvard Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
When: Jun 17, 2011 - Jun 19, 2011
Where: Cullen Oak Community Center
4600 Cullen Blvd.
Houston, TX 77004.
For more information and to register online:
http://secure.artofliving.org/course_details.aspx?course_id=10029
For information on free introductory sessions contact:
Robin Gupta,[email protected], 281-777-3577

Event details